Doctors emphasize the importance of getting up and moving away from our desks to avoid back strain, but it's easy to forget when you're knee deep in a project. Suddenly hours go by and at the end of the day, your lower back hurts and your neck and shoulders feel strained. If this sounds familiar, switching to a sit-stand desk could be one of the most important health decisions you make. USA Standing Desk is an portable, easy-to-install solution that converts your existing desk into a stand-and-sit-desk so your body stays in motion without having to leave your desk. This modern and attractive desk converter includes an easy-lift pump handle that raises and lowers the surface effortlessly so you can adjust your monitor, mouse and desk area to the right ergonomic height. Light enough to install in a snap but heavy enough so monitors won't wobble, USA Best Stand and Sit up desk features a large working surface to fit your monitor, keyboard mouse, coffee cup and more, and because we designed this stand-up desk with a study steel base and smooth action pump, your computer and accessories do not need to be removed during the transition. Simply lift the handle and your desk raises and lowers with you! There's a reason why so many people are switching to sit and stand desks-they promote a healthy lifestyle, help relieve back pain and give you much needed energy at the end of the day, which is when you need it most.